Monday, April 18, 2011

Training fail this weekend.

This weekend was a training black hole.  I am feeling very weak about the whole thing.  Sunday was scheduled to be a rest day but Saturday I was suppose to do a 20 mile ride on the bike.  This chest cold has really been kicking my tail and I had a slam packed weekend.  The ride just got away from me in the middle of everything else that was going on.  The good news is that I was able to help my brother-in-law out with a lot of work at the house that needed to be done so they can sell the house and move to MI.  I also was able to spend a lot of time with my nieces over the weekend which I love.  I will miss them so much when they move to the great white north.  Back to the subject (I wander as you can see).  When I had failed to get the ride in on Saturday I told myself I would get up early on Sunday and do the ride before church.  I passed out hard Saturday night without taking my cough medicine.  BIG MISTAKE!!!  I woke up at some point during the night and was in an awful coughing fit.  Once it let up enough I quickly took that but had to wait forever for it to kill off the coughing.  So much for a night a peaceful sleep.  Hopefully I will get that tonight.  I cannot wait for this chest cold to be gone so I can get back to some hard training.  My run still sucks and I can't get a run in without hacking a lung.  The bike is doing better and I am feeling pretty good about that.  I guess I just have to keep at it and do the best that I can.

What do you do about training when you are sick?  Do you slow down at all or just continue training like nothing is happening?

1 comment:

  1. Pei pa koa is pretty decent cough medicine (from herbal as I remembered), great non alcoholic medicine, some western cough medicine are more effective, but this is non drowsy.

    You can access info online @
    en.wikipedia.org/wiki/Nin_Jiom_Pei_Pa_Koa
    http://ninjiom.50webs.com/

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