Here is my training recap for the last week.
Monday: Rest Day
Tuesday: Run 35 minutes - my "run" is still very rough. My cardio is in serious need of improvement.
Wednesday: Swim 1000 meters
Warm up: 100m
Sighting drill: 4 x 50 m (w/ 30 sec rest)
Freestyle swim: 3 x 200m (w/ 45 sec rest)
Cool down: 100m
Thursday: Weight training: 80 min
Brick -Bike 1 hour (20 miles); Run 13 min (1 mile)
Friday: Night Out
Saturday: Bike 25 miles 1:40 (first real group ride)
Sunday: Swim 1400 m
Warm up: 200m
Flutter kick drills: 4 x 50m (30 sec rest)
Freestyle swim: 2 x 200m (1 min rest)
Fartlek swim: 400 meters (50 hard, 50easy)
Cool down: 200m
OK, so Friday was supposed to be a run day but I didn't wake up early and then work got crazy and I had to meet people out that night to see the band Live so it was sacrificed. All I hear in my head when I don't workout in the morning is a quote I saw on Sweaty Emily's page that said "I never regret a morning workout but I regret every morning I don’t workout." I head my head in shame now.
This is a new week and today is a rest day which for the first time has made me feel antsy. I have a lot of mile to catch up on for #500MIJ and I wanted to do something but I am sticking to the plan and following the rest days.
One last thing, I am in need of donations for the LIVESTRONG Davis event on July 10th. Anything you can give will be greatly appreciated and goes to a good cause. Plus it allows me to ride a 70 mile cycling event with Team Fatty! Thanks for your help.